Lifestyle medicine is a branch of medicine focused on preventative healthcare and self care.
Lifestyle medicine provides an integrative, whole-system approach to the prevention and reversal of chronic and
lifestyle-related diseases through the application of nutritional, environmental, biomedical and motivational principles to the management.
Lifestyle medicine addresses the root cause of illness with evidence-based therapies and lifestyle modification such
as diet, exercise, sleep, avoidance of harmful substances and stress management.